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Stir-Fried Tofu with Black Pepper Sauce

  Ingredients   Tofu  - 1 packet (Cut into smallish squares) Green Capsicum - 1 small (Diced) Garlic - 2 Cloves (Chopped Finely) Olive Oil - 1 Tablespoon Salt - To Taste Chings Secret Black Pepper Sauce – 2 Teaspoons Vegetable Stock/ Chicken Stock – 2 Tablespoons Chopped Spring Onions (for Garnish)   Preparation   Heat the olive oil in a wok. Add the garlic and sau Read More

Oats Kichdi with Veggies

  Ingredients   Saffola Masala Oats – 2 packets Carrots – 2 or 3 (sliced round) Beans – A Handful (chopped) Cauliflower – 5-6 small florets Tomato – 1 medium (chopped) Onions – 1 medium (chopped finely) Green Capsicum – 1 small (chopped) Green Peas (Frozen) – A handful Green Chilly – 1 or 2 (chopped) Coriander Leaves – A handful (chopped fine Read More

Grilled Basa Fillet

  Ingredients   Basa Fillet  – 2 Nos. Extra Virgin Olive Oil – 1 tablespoon Oregano  – ½ teaspoon Lime Juice to Taste Garlic Salt to Taste   Preparation   Wash the fish fillet and pat it dry with a towel. Brush some extra virgin olive oil on the fish and then sprinkle the garlic salt and oregano – remember to do this on both sides. Keep aside for Read More

Lettuce Salad with Mixed Herb Dressing

  Ingredients:   For the Salad Iceberg Lettuce – 1½ cup Cherry Tomatoes – ½ cup Pear/Tear-drop Tomatoes – ½ cup Yellow Bell Pepper – ½ cup Green Bell Pepper – ½ cup Cucumber – ½ cup Long Sprouts – A handful Jalapenos (pickled) – A handful Olives (pickled) – A handful   For the Dressing Extra  Read More

Cucumber and Ginger Salad

  Ingredients:   For the Salad Cucumber – 4 Spring Onions – A handful Ginger (fresh) – 1 (medium sized) Mint Leaves – A handful for garnishing   For the Dressing Black Sesame Seeds – ½ teaspoon White Vinegar – 1 tablespoon Olive Oil – 1 tablespoon Salt – To Taste Pepper – To Taste   Preparation   Peel the  Read More

Green Tea with Honey & Lemon

  Ingredients:   Long Leaf Green Tea – 3/4th of a teaspoon Water – 2 cups Honey – 6-7 tablespoons as per taste Lime Juice – 2-3 teaspoons    Preparation   Fill a kettle with 2 cups of water and bring to a boil. Switch off the gas/electric burner and then add the tea leaves (you can use any brand of Green Tea). Let it brew for 3-4 minutes. Stir in the honey an Read More

Tuna Salad

  Ingredients:   Tuna Flakes – 1 tin Red Onion – A handful, chopped Green Pepper – A handful, chopped Celery – A handful, chopped Parsley for garnish   Dijon Mustard – One tablespoon Low-fat mayonnaise – 2-3 tablespoons Garlic – 1-2 cloves Lemon – 1 teaspoon, freshly squeezed Salt to taste Fresh ground pepper    Preparation  Read More

Poha with veggies

  Ingredients:   Poha or chivda – 2 cups Onion – 1 large Carrot – 1, chopped into small pieces Beans – A handful, chopped into small pieces Potato (optional) – Half, chopped into small pieces Green Peas – A handful Ginger – ½ inch, finely chopped or grated Curry Leaves – A handful Green Chilly – 2 Coriander Leaves – A handful, chopped  Read More

Sprouted Moong Salad

  Ingredients   Moong sprouts – 2 cups Tomatoes – 1 chopped into small finely Cucumber – 1 chopped finely Capsicum – ½ chopped finely Pomegranate Kernels – A handful Coriander Leaves – A handful, chopped Green Chilly – 1 chopped finely Olive Oil – 1 teaspoon Lemon Juice – 2 teaspoons Salt to taste Pepper to taste   Preparation  Read More

Carrot, Coconut & Moong Dal Salad

  Ingredients   Moong Dal – 2 cups, soaked in water Carrot – 2 grated Cucumber – 1 chopped finely Green Chillies – 1 chopped finely Tomatoes – 1 chopped finely Fresh Coconut – ½ a cup grated Coriander Leaves – A handful, torn by hand Lemon Juice – 2-3 teaspoons Salt to taste Pepper to taste   Preparation   Soak the moong d Read More

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