Besan Chilla with Veggies
Besan (or Gram Flour) – 2 Cups
Carom Seeds (or Ajwain) – ½ teaspoon
Asafoetida (or Hing) – A pinch
Coriander Powder – 2 teaspoons
Red Chilly Powder – ½ teaspoon
Mango Powder (or Amchoor) – ½ teaspoon
Salt – To taste
Onion – 1 medium (chopped finely)
Green Chilly – 1 (chopped finely)
Tomato – 1 (chopped finely)
Ginger – ½ inch piece (grated)
Carrot – ¼ cup (grated)
Capsicum – ¼ cup (chopped finely)
Green Coriander Leaves – A handful (chopped finely)
Water – 1 cup
- In a bowl, add the Besan, Ajwain, Hing, Ginger, Coriander Powder, Chilly powder and Mango Powder and mix well.
- Slowly add the water, stirring all the time – if you add all the water in one go the mixture can turn lumpy. Adjust the quantity of water to ensure the batter is not too thick or too thin.
- When the consistency feels right, add all the vegetables and give the mixture a good stir. Set aside for 10 minutes.
- Pour a teaspoon of oil on a flat griddle (or tava) and place it on medium heat for a few seconds. Using a paper napkin spread the oil evenly across the griddle.
- Once the griddle is sufficiently heated, add 2 ladles of the mixture and spread in a circular motion.
- Cook for a few minutes and then flip over and cook for some more time. Once both sides are golden brown in colour, remove from heat. Serve the Besan Chilla with a tangy chutney or sauce.
Don’t eat an egg because it’s bad for your heart
Eggs do contain a fair bit of cholesterol but that doesn’t mean you have to skip them entirely. Remember, eggs are a rich source of proteins and contain Vitamins A, D & E. Indulge in them sparingly (like twice a week) and you’re good.
Eating mangoes can cause pimples and rash
Unless you happen to be allergic to mangoes, there’s no reason to fear. In any case, pimples and acne are usually caused by a bacterial infection and have no connection with any food group. And mangoes are actually good for your skin as they are rich in Vitamins A & E.
Avoid banana, grapes & chikoo if you’re diabetic
People with diabetes need to watch their carbohydrates intake, irrespective of where this comes from. The only disadvantage of a high-carbohydrate fruit is that you get to eat a smaller portion. So while you may be able to consume a cup or two of watermelon or orange, you can eat only half a cup of chikoo or grapes.