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Stir-Fried Tofu with Black Pepper Sauce

 

Ingredients

 

Tofu  - 1 packet (Cut into smallish squares)

Green Capsicum - 1 small (Diced)

Garlic - 2 Cloves (Chopped Finely)

Olive Oil - 1 Tablespoon

Salt - To Taste

Chings Secret Black Pepper Sauce – 2 Teaspoons

Vegetable Stock/ Chicken Stock – 2 Tablespoons

Chopped Spring Onions (for Garnish)

 

Preparation

 

  • Heat the olive oil in a wok. Add the garlic and sauté – don’t let it burn.
  • Add the capsicum and stir-fry for a minute or two. Toss in the Tofu and continue to stir-fry for about 2-3 minutes.
  • Mix the Chings Secret Black Pepper Sauce and cook for two-three minutes.
  • Now add vegetable/chicken stock and cook for another minute.
  • Turn off the heat. Sprinkle a handful of chopped spring onions and toss it a bit.
  • Transfer the stir-fried tofu to a glass or ceramic bowl and serve hot. 

 

 

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Mythbusters

Don’t eat an egg because it’s bad for your heart

Eggs do contain a fair bit of cholesterol but that doesn’t mean you have to skip them entirely. Remember, eggs are a rich source of proteins and contain Vitamins A, D & E. Indulge in them sparingly (like twice a week) and you’re good.

 

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Unless you happen to be allergic to mangoes, there’s no reason to fear. In any case, pimples and acne are usually caused by a bacterial infection and have no connection with any food group. And mangoes are actually good for your skin as they are rich in Vitamins A & E.

 

Avoid banana, grapes & chikoo if you’re diabetic

People with diabetes need to watch their carbohydrates intake, irrespective of where this comes from. The only disadvantage of a high-carbohydrate fruit is that you get to eat a smaller portion. So while you may be able to consume a cup or two of watermelon or orange, you can eat only half a cup of chikoo or grapes.

 

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