Think beyond milk for strong and healthy bones!

Contrary to what you may have heard, milk or milk-based products aren't the only source of natural calcium and Vitamin D.  


  • Dark leafy greens are an excellent source of calcium. Popeye, the sailor man, is right - you need to eat more spinach.


  • Tofu (soya-bean curd), Raagi (Karnataka millet), Brocolli, Cabbage, Almond and Eggs are also rich in calcium. Add them to your diet.


  • Fish like tuna and salmon are loaded with Vitamin D, which is required to absorb calcium in the body, so don’t give them a miss.


(Note: Home remedies are not a treatment for a disease and should not be viewed as such. We recommend you consult a doctor to treat your medical condition.)



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